EFT Emotion Freedom Techniques
What is EFT?
EFT is an alternative therapy that uses acupressure points to help release blocks or imbalances in our body. Clients can use EFT tapping when they are feeling anxious, stressed, scared, sleeping problems or when they have a specific issue they would like to resolve.
EFT is also beneficial to use on the day of the event or outing that you may be concerned about.
To help relieve the issues around the problem.
How many sessions do I need?
This can vary depending on the issue we are working with.
Usually between 2-4 sessions is all a client should need.
As once you are taught this technique you have it for life and can be used in any situation.
How long is a session?
1 hour
How long will it last?
It can last for ever.
You will find you might have to tap on different issues that may come up.
In general the issue you tapped on can subside after a treatment.
Does it work?
Evidential studies have showed that tapping worked with around 80% of clients.
I suggest once having an EFT session to continue to do Tapping for 14 days so you remember the techniques, then you can use it when needed.
Call Lynda on 0429 106 950 to find out more.